18 Jul What is ARM recovery in swimming?
Posted at 08:10h
in ikoyi, instructor, lagos, swimming, swimming lessons, swimpro, water safety
0 Comments
The fourth phase of a swim stroke is recovery. It starts when the arm exits the water and ends when the arm drops back into the water. The key to good recovery technique is to do as the name implies—recover. When a recovering arm is completely out of the water, it is not moving the swimmer forward in the water.
🏊♂️swimpro.com.ng