Swimming Lessons for beginner in lagos Nigeria

Swimming Lessons for beginner in lagos Nigeria

Coordinate Your Actions

Beginner swimmers often find themselves messily chopping through the water with their limbs. That’s fine. It takes a while to get a feel for moving your limbs in time. You must also get used to moving the muscles in your lower back, abdomen and hips to power you forward.

Similarly, try to let your legs come up behind your body and keep a slim, streamlined position. Over time, this reduces drag from the water and makes you a more efficient swimmer. 🏊‍♂️swimpro.com.ng
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