Important thing you need to know before learning how to swim

Important thing you need to know before learning how to swim

Gliding helps you to get used to the sensation of moving through the water headfirst. Try gently pushing off the side wall of the pool with your arms stretched out in front of your head.
Keep your head face-down in the water and glide until you slow down.

Gliding

Gliding through the water is a basic skill to master before you even consider kicking and paddling, according to swimpro swimming instructor Anthony” Gliding helps you to get used to the sensation of moving through the water headfirst. Try gently pushing off the side wall of the pool with your arms stretched out in front of your head. Keep your head face-down in the water and glide until you slow down.

Coordination

Beginner swimmers often find themselves messily chopping through the water with their limbs. That’s fine. It takes a while to get a feel for moving your limbs in time. You must also get used to moving muscles in your lower back, abdomen and hips to power you forward. Similarly, try to let your legs come up behind your body, and keep a slim, streamlined position. Over time, this reduces drag from the water and makes you a more efficient swimmer.

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