Fear of Water: How to Overcome It

Fear of Water: How to Overcome It

Swimming is a great full body workout: it reduces stress, strengthens your lungs, and increases flexibility. Sometimes, swimming can be an intimidating sport. Especially when you have a fear of water that you need to overcome.

Feelings of nervousness are very common among adults who are new to the world of swimming. You can enjoy this wonderful activity too! Believe in yourself and don’t doubt the process. You came to the right place.

This is the first step to getting comfortable in the water. We’ve got a complete guide to get you ready to overcome your fear of water.

Set Goals

The key is to set small goals depending on your skill level. If you are a beginner, begin with a goal like exhaling under water five times in a row.

Making small, incrementally increasing goals will keep you on track and allow increasing growth in your skills in the water.

Don’t get too ambitious right off the bat, you would risk getting a setback. Rushing might make your fear of water worse as you might end up in an unsafe, precarious or traumatic situation. If you don’t take it slow, you might be discouraged from trying.

Get Proper Equipment

Well Fitted Goggles and Comfortable Swimsuit are a must! A common myth is that goggles should go on as tight as possible to be effective. That’s totally wrong! Tight goggles only create uncomfortable under-eye creases!

When goggles are too tight they pull on the bridge of the nose, allowing more water to trickle into them. Not only does water get in, but the pressure around your nose and eyes hurts. To make sure you are comfortable with your new pair of goggles, try on as many pairs as possible.

Look for thicker padding for a softer fit and thicker straps that will not tangle hair. For an in-depth look on how to pick the right pair of goggles, check out our article: Choosing the Right Swimming Goggles for You

In order to feel completely comfortable and focused in the water, the right bathing suit is also very important.  Make sure that it’s not too tight or too loose, which may distract you when you are trying to swim. Learn which is the best swimsuit material for swimming lessons here!

Start Small

Many people with a fear of water tend to avoid setting foot in a pool or the ocean. In order to overcome your fear of water and start swimming, you must start small.

There are a few things that can help get you accustomed to interacting with water. Breathing exercises using a bowl of water can get you comfortable with breathing underwater. If you are not ready to get into the pool, get yourself a large bowl of water and put your head inside it.

This is how pro swimmers learn how to breathe! First dip your head in and out of the water to get used to the idea of having water on your head and face. Then gradually work up to blowing bubbles using your nose and mouth.

Shallow End Activities

When you feel ready to get in the water, start with simple activities in the shallow end. This creates a much safer environment, giving you more security to practice your moves so you are comfortable with your abilities before tackling the deep end.

Having a swimming instructor teach you the moves will help you learn with proper form and much more quickly and safely than attempting these moves on your own.

Your instructor will start you off with breathing exercises, floats, glides and kicking techniques, which serve as the building blocks for swimming using a stroke.


Swimming can be very difficult if you are just starting out. With constant practice and the right techniques, you’d get better with time.

Need a one-on-one practical session to shorten your learning curve? Then arrange for a quick one-on-one practice session with one of our personal trainers.

When you choose to have a session with us, you also get bonuses worth 36k for free. Call or SMS us on 08185228670 to arrange for a session. For an instant WhatsApp chat, click here.