swimming lessons

21 Mar

Posted at 09:12h in abuja, aqua aerobics, aqua phobic, baby, Banana Island, calabar, children, children swimming lessons, fitness, lifeguard, magodo, new year resolution, nigeria, nutrition, pool cleaning, port harcourt, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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  It’s best to take a measured, empathetic, calm approach when dealing with your child’s fears. After all, if you exhibit stress, they will pick up on this, and this will only magnify their fears. 🏊‍♂️swimpro.com.ng If you like...

21 Mar

Posted at 08:58h in abuja, aqua aerobics, aqua phobic, baby, Banana Island, children, children swimming lessons, fitness, ikeja, ikoyi, infant, instructor, lagos, lekki, lifeguard, magodo, swimming, swimming lessons, swimpro, water safety by
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[gallery size="large" type="slideshow" ids="703,704,705,706,707,708,709,710"] 1 Treading Water. You don't know how to tread water yet, or your treading endurance is still low. Can you tread water for more than 5 seconds? 2 Breathing Technique. Most people hold their breath when they swim. Exhaling underwater and inhaling when you are...

31 Oct

Posted at 15:52h in aqua aerobics, aqua phobic, Banana Island, children, children swimming lessons, fitness, ikeja, ikoyi, infant, instructor, lagos, lekki, surulere, swimming, swimming lessons, swimpro, Victoria Island, water safety by
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Is There A Difference in Having A Male vs Female Swim Instructor? Male vs Female Swim Instructors is an important question most parents ask when it comes to teaching their child. Will my child be comfortable with a male or female? Will they listen to a...

29 Aug

Posted at 21:21h in abuja, aqua aerobics, aqua phobic, Banana Island, calabar, children, children swimming lessons, fitness, infant, instructor, lekki, nigeria, nutrition, swimming, swimming lessons, swimpro by
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If you are swimming for recreation purposes, eating right before entering the water should not pose any problems. If you are going to be in the water for exercise, it makes sense to wait at least an hour to allow most of the food in...

23 Aug

Posted at 20:14h in abuja, aqua aerobics, aqua phobic, Banana Island, fitness, goggle, ikeja, ikoyi, instructor, lekki, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, Victoria Island, water safety by
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Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. Check with your pool to see if there are any guidelines on what swimwear is permitted. It is advisable when learning to swim to make sure swimwear is as close fitting as possible. Towel. A towel...

03 Aug

Posted at 11:56h in children, children swimming lessons, fitness, ikeja, ikoyi, infant, instructor, lagos, magodo, port harcourt, shell nigeria, surulere, swimming, swimming lessons, swimpro, toddler, Uyo, Victoria Island, water safety by
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At Swimpro we look at everything we do from a child’s point of view which could be from your child’s point of you too. Are they feeling supported and encouraged when learning to swim? Does she feel safe? Does he feel excited about coming to class?...

11 Jun

Posted at 12:01h in abuja, Banana Island, calabar, ikeja, ikoyi, lagos, lekki, magodo, port harcourt, surulere, swimming, swimming lessons, Uyo, Victoria Island, water safety by
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🎉🎊🔥 First Dive 👇Today was a very emotional and exciting moment after a long break. We can gradually resume our service and execute what we love to do best which is empowering you with a lifetime skill. To us, swimming is more than just a...

03 May

Posted at 21:26h in ikoyi, instructor, lagos, swimming, swimming lessons, swimpro, water safety by
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University of Chicago swimmer Yifan Mao has been named a Fulbright Scholar for the fellowship year of 2020-2021, the organization announced on Wednesday. The Fulbright Program is a United States Cultural Exchange Program that, among other things, provides scholarships for about 2,000 American students annually to...

25 Feb

Posted at 09:26h in abuja, aqua aerobics, aqua phobic, baby, Banana Island, calabar, children, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lifeguard, magodo, nigeria, port harcourt, surulere, swimming lessons, Uyo, Victoria Island, water safety by
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-> Jump in Vertically -> Tread Water -> Use any stroke, then swim to the edge of the pool. ⚠Note: You don't have to get to the bottom of the pool. [video width="1920" height="1080" mp4="https://swimpro.com.ng/swimming/wp-content/uploads/2020/02/20200221_160402.mp4"][/video] 🏊‍♂️swimpro.com.ng Instagram: swimpronigeria ...

02 Feb

Posted at 08:15h in baby, children, children swimming lessons, infant, instructor, lifeguard, swimming, swimming lessons, swimpro, toddler, water safety by
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WATER AWARENESS BUILDING FAMILIARITY AND CONFIDENCE Keep Watch Actions - Water Awareness Water awareness combines a range of strategies and activities designed to keep your child safe when in, on, or around water. These include water familiarisation, checking for and removing water hazards, setting rules around water...

28 Jan

Posted at 03:07h in abuja, aqua aerobics, aqua phobic, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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One important point you must understand here: the buoyancy of the human body is the same in deep water as it is in shallow water. In other words, your ability to remain at the water surface is the same regardless of the depth of the...

12 Jan

Posted at 13:23h in abuja, aqua aerobics, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, quote, shell nigeria, surulere, swimming, swimming lessons, swimpro, Victoria Island, water safety by
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At one point or another, most children are afraid of the water – especially putting their head under water. The earlier you expose your child to the water, the more it will loophelp prevent them from fearing it. Step 1: Bring your child to the side of...

06 Jan

Posted at 10:48h in abuja, aqua aerobics, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, shell nigeria, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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The best way to start As for all strokes really, the first place to start is with a ‘push and glide’ through the water. To achieve this, you’ll need to be able to: Understand your own buoyancy Happily move away from the wall/floor and let the water support...

01 Jan

Posted at 05:29h in aqua aerobics, Banana Island, children swimming lessons, fitness, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, new year resolution, nigeria, port harcourt, swimming, swimming lessons, swimpro, Victoria Island, water safety by
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Happy New Year. 💦💦💦💦💦💥💥💥 If you have swim lessons and aqua aerobics as your new year resolution then the time to start is now 🤗 💙🏊‍♂️👙 swimpro.com.ng...

23 Dec

Posted at 07:10h in abuja, aqua aerobics, aqua phobic, Banana Island, children swimming lessons, fitness, goggle, ikeja, ikoyi, infant, instructor, lagos, lekki, lifeguard, nigeria, pool cleaning, port harcourt, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Type of maintenance Amount Duration Lubricate fittings, valves, and plugs Add algaecide Take samples of water for professional testing Run pool filter Adjust water levels 1 Test and adjust pH, calcium, and sanitizer levels 1 Remove debris Remove leaves and debris, empty skimmer basket, and brush down walls Clean filter and inspect all parts; heck parts of heat pump Check and adjust water temperature Vacuum...

21 Dec

Posted at 13:51h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Book and Pay Online .  Appointment Only         Each individual Swimpro Coach is an experienced and knowledgeable coach in their own right but in addition has studied and practiced with Swimpro for over 12 months including special intensive training. The end result is a talented set...

10 Dec

Posted at 17:51h in instructor, port harcourt, swimming, swimming lessons by
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Day 1 🔥🔥🔥🔥🔥🔥🔥 The year is not over yet, you can still get started. @autarky__ doing great 👌 🏊‍♂️ swimpro.com.ng [video src="https://swimpro.com.ng/swimming/wp-content/uploads/2019/12/2019-12-09-195126630.mp4" class="size-full" data-temp-aztec-id="0f36990a-3a99-45ce-aa38-caf94bf91e97"]_________________ #swimpro #swimproporthacourt #porthacourt #nigeria #ph #phcity #learn #swimmingsession #swimlesson...

27 Nov

Posted at 16:24h in abuja, Banana Island, children swimming lessons, fitness, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, Uyo, Victoria Island, water safety by
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Firstly, why you should start lifeguard training. Lifeguard jobs are generally better paid than working as a waiter in the same institution. Generally, a lifeguard is physically inactive for most of their shift and the work, on the whole, isn’t physically straining. The work is usually in a...

18 Nov

Posted at 16:50h in abuja, aqua aerobics, Banana Island, calabar, instructor, lagos, lagos, nigeria, port harcourt, shell nigeria, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Coordinate Your Actions Beginner swimmers often find themselves messily chopping through the water with their limbs. That's fine. It takes a while to get a feel for moving your limbs in time. You must also get used to moving the muscles in your lower back, abdomen...