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A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise...