nutrition

This is Mr Wale, His job requires a special skill and confidence in the water. He has only this week to achieve this goal and nail the job of his dream. Like every client, we have worked with, we never back down from an interesting challenge and...

A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are the fuel used by your body during exercise. Naturally, after a swimming workout, lesson, or practice the glycogen will be depleted and need to be replaced to have...