aqua aerobics

  It’s best to take a measured, empathetic, calm approach when dealing with your child’s fears. After all, if you exhibit stress, they will pick up on this, and this will only magnify their fears. 🏊‍♂️swimpro.com.ng If you like...

[gallery size="large" type="slideshow" ids="703,704,705,706,707,708,709,710"] 1 Treading Water. You don't know how to tread water yet, or your treading endurance is still low. Can you tread water for more than 5 seconds? 2 Breathing Technique. Most people hold their breath when they swim. Exhaling underwater and inhaling when you are...

Is There A Difference in Having A Male vs Female Swim Instructor? Male vs Female Swim Instructors is an important question most parents ask when it comes to teaching their child. Will my child be comfortable with a male or female? Will they listen to a...

If you are swimming for recreation purposes, eating right before entering the water should not pose any problems. If you are going to be in the water for exercise, it makes sense to wait at least an hour to allow most of the food in...

Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. Check with your pool to see if there are any guidelines on what swimwear is permitted. It is advisable when learning to swim to make sure swimwear is as close fitting as possible. Towel. A towel...

-> Jump in Vertically -> Tread Water -> Use any stroke, then swim to the edge of the pool. ⚠Note: You don't have to get to the bottom of the pool. [video width="1920" height="1080" mp4="https://swimpro.com.ng/swimming/wp-content/uploads/2020/02/20200221_160402.mp4"][/video] 🏊‍♂️swimpro.com.ng Instagram: swimpronigeria ...

One important point you must understand here: the buoyancy of the human body is the same in deep water as it is in shallow water. In other words, your ability to remain at the water surface is the same regardless of the depth of the...

At one point or another, most children are afraid of the water – especially putting their head under water. The earlier you expose your child to the water, the more it will loophelp prevent them from fearing it. Step 1: Bring your child to the side of...

The best way to start As for all strokes really, the first place to start is with a ‘push and glide’ through the water. To achieve this, you’ll need to be able to: Understand your own buoyancy Happily move away from the wall/floor and let the water support...

Happy New Year. 💦💦💦💦💦💥💥💥 If you have swim lessons and aqua aerobics as your new year resolution then the time to start is now 🤗 💙🏊‍♂️👙 swimpro.com.ng...

Type of maintenance Amount Duration Lubricate fittings, valves, and plugs Add algaecide Take samples of water for professional testing Run pool filter Adjust water levels 1 Test and adjust pH, calcium, and sanitizer levels 1 Remove debris Remove leaves and debris, empty skimmer basket, and brush down walls Clean filter and inspect all parts; heck parts of heat pump Check and adjust water temperature Vacuum...

Book and Pay Online .  Appointment Only         Each individual Swimpro Coach is an experienced and knowledgeable coach in their own right but in addition has studied and practiced with Swimpro for over 12 months including special intensive training. The end result is a talented set...

Coordinate Your Actions Beginner swimmers often find themselves messily chopping through the water with their limbs. That's fine. It takes a while to get a feel for moving your limbs in time. You must also get used to moving the muscles in your lower back, abdomen...

This is Mr Wale, His job requires a special skill and confidence in the water. He has only this week to achieve this goal and nail the job of his dream. Like every client, we have worked with, we never back down from an interesting challenge and...

A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise...

What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are the fuel used by your body during exercise. Naturally, after a swimming workout, lesson, or practice the glycogen will be depleted and need to be replaced to have...

We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article, we’ll do...

Port Harcourt is the capital and largest city of Rivers State, Nigeria. It lies along the Bonny River and is located in the Niger Delta. [caption id="attachment_336" align="alignnone" width="1030"] Swimpro is a platform that connects personal swimming instructors to learners and empowers aquatic prowess for all...