abuja

29 Aug

Posted at 21:21h in abuja, aqua aerobics, aqua phobic, Banana Island, calabar, children, children swimming lessons, fitness, infant, instructor, lekki, nigeria, nutrition, swimming, swimming lessons, swimpro by
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If you are swimming for recreation purposes, eating right before entering the water should not pose any problems. If you are going to be in the water for exercise, it makes sense to wait at least an hour to allow most of the food in...

23 Aug

Posted at 20:14h in abuja, aqua aerobics, aqua phobic, Banana Island, fitness, goggle, ikeja, ikoyi, instructor, lekki, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, Victoria Island, water safety by
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Swimwear. This may be a swimming costume, trunks, shorts, t-shirt and/or leggings. Check with your pool to see if there are any guidelines on what swimwear is permitted. It is advisable when learning to swim to make sure swimwear is as close fitting as possible. Towel. A towel...

11 Jun

Posted at 12:01h in abuja, Banana Island, calabar, ikeja, ikoyi, lagos, lekki, magodo, port harcourt, surulere, swimming, swimming lessons, Uyo, Victoria Island, water safety by
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🎉🎊🔥 First Dive 👇Today was a very emotional and exciting moment after a long break. We can gradually resume our service and execute what we love to do best which is empowering you with a lifetime skill. To us, swimming is more than just a...

25 Feb

Posted at 09:26h in abuja, aqua aerobics, aqua phobic, baby, Banana Island, calabar, children, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lifeguard, magodo, nigeria, port harcourt, surulere, swimming lessons, Uyo, Victoria Island, water safety by
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-> Jump in Vertically -> Tread Water -> Use any stroke, then swim to the edge of the pool. ⚠Note: You don't have to get to the bottom of the pool. [video width="1920" height="1080" mp4="https://swimpro.com.ng/swimming/wp-content/uploads/2020/02/20200221_160402.mp4"][/video] 🏊‍♂️swimpro.com.ng Instagram: swimpronigeria ...

28 Jan

Posted at 03:07h in abuja, aqua aerobics, aqua phobic, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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One important point you must understand here: the buoyancy of the human body is the same in deep water as it is in shallow water. In other words, your ability to remain at the water surface is the same regardless of the depth of the...

12 Jan

Posted at 13:23h in abuja, aqua aerobics, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, quote, shell nigeria, surulere, swimming, swimming lessons, swimpro, Victoria Island, water safety by
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At one point or another, most children are afraid of the water – especially putting their head under water. The earlier you expose your child to the water, the more it will loophelp prevent them from fearing it. Step 1: Bring your child to the side of...

06 Jan

Posted at 10:48h in abuja, aqua aerobics, Banana Island, calabar, children swimming lessons, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, new year resolution, nigeria, nutrition, port harcourt, shell nigeria, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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The best way to start As for all strokes really, the first place to start is with a ‘push and glide’ through the water. To achieve this, you’ll need to be able to: Understand your own buoyancy Happily move away from the wall/floor and let the water support...

23 Dec

Posted at 07:10h in abuja, aqua aerobics, aqua phobic, Banana Island, children swimming lessons, fitness, goggle, ikeja, ikoyi, infant, instructor, lagos, lekki, lifeguard, nigeria, pool cleaning, port harcourt, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Type of maintenance Amount Duration Lubricate fittings, valves, and plugs Add algaecide Take samples of water for professional testing Run pool filter Adjust water levels 1 Test and adjust pH, calcium, and sanitizer levels 1 Remove debris Remove leaves and debris, empty skimmer basket, and brush down walls Clean filter and inspect all parts; heck parts of heat pump Check and adjust water temperature Vacuum...

21 Dec

Posted at 13:51h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Book and Pay Online .  Appointment Only         Each individual Swimpro Coach is an experienced and knowledgeable coach in their own right but in addition has studied and practiced with Swimpro for over 12 months including special intensive training. The end result is a talented set...

27 Nov

Posted at 16:24h in abuja, Banana Island, children swimming lessons, fitness, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, nigeria, port harcourt, surulere, swimming, swimming lessons, Uyo, Victoria Island, water safety by
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Firstly, why you should start lifeguard training. Lifeguard jobs are generally better paid than working as a waiter in the same institution. Generally, a lifeguard is physically inactive for most of their shift and the work, on the whole, isn’t physically straining. The work is usually in a...

27 Nov

Posted at 15:38h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, lifeguard, magodo, nigeria, port harcourt, Uyo, Victoria Island, water safety by
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Want your next swimming pool party to be fun AND safe? The best way to ensure a relaxing, fun and safe pool party is to hire your own lifeguard. Relax at your own party and know that your children and guests are safe under the...

18 Nov

Posted at 16:50h in abuja, aqua aerobics, Banana Island, calabar, instructor, lagos, lagos, nigeria, port harcourt, shell nigeria, swimming, swimming lessons, swimpro, Uyo, Victoria Island, water safety by
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Coordinate Your Actions Beginner swimmers often find themselves messily chopping through the water with their limbs. That's fine. It takes a while to get a feel for moving your limbs in time. You must also get used to moving the muscles in your lower back, abdomen...

20 Mar

Posted at 11:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, port harcourt, swimming, swimpro, Uncategorized by
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This is Mr Wale, His job requires a special skill and confidence in the water. He has only this week to achieve this goal and nail the job of his dream. Like every client, we have worked with, we never back down from an interesting challenge and...

15 Jan

Posted at 14:32h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, quote, swimming, swimpro, Uyo, Victoria Island by
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A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

14 Jan

Posted at 09:13h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, quote, swimming, swimpro, Uyo, Victoria Island by
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Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise...

08 Jan

Posted at 00:46h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, nutrition, swimming, swimpro, Uyo, Victoria Island by
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What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are the fuel used by your body during exercise. Naturally, after a swimming workout, lesson, or practice the glycogen will be depleted and need to be replaced to have...

06 Jan

Posted at 14:22h in abuja, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended periods of time, they can practice and play without irritating their eyes. It’s important to know what to look for when choosing kids swimming goggles. It may surprise...

06 Jan

Posted at 07:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article, we’ll do...

06 Jan

Posted at 07:06h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Learn to swim or improve your swimming with at home private adult swim lessons with SwimPro Whether you are a beginner adult swimmer wanting an introduction to swimming skills or an advanced adult swimmer looking to improve your swim strokes or fitness, SwimPro provides adult private swim...

06 Jan

Posted at 06:58h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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SwimPro offers private swimming lessons for babies, toddlers, and preschoolers to learn how to swim and develop their confidence in the water. In addition to the SwimPro Learn-to-Swim program, we also provide private swim instruction of the Red Cross and Lifesaving Society swim programs. All of...

05 Jan

Posted at 18:25h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Why you should start early Children love water and the sooner they learn to appreciate it and understand its possible dangers, the better, says Britt. “The younger they are, the less resistant they are to learning to swim, making teaching them that much easier.” Spend as much...

11 Oct

Posted at 12:28h in abuja, Banana Island, calabar, ikoyi, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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[gallery columns="2" link="none" size="event-post-thumb-box" ids="129,130"]   Book Your Swimming Classes Online Now! We have very exciting news! You can now book your swimming classes online from the convenience of your own home, or wherever you happen to be. You can easily pay with your debit card. Choose between locations...