abuja

20 Mar

Posted at 11:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, port harcourt, swimming, swimpro, Uncategorized by
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This is Mr Wale, His job requires a special skill and confidence in the water. He has only this week to achieve this goal and nail the job of his dream. Like every client, we have worked with, we never back down from an interesting challenge and...

15 Jan

Posted at 14:32h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, quote, swimming, swimpro, Uyo, Victoria Island by
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A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

14 Jan

Posted at 09:13h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, quote, swimming, swimpro, Uyo, Victoria Island by
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Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise...

08 Jan

Posted at 00:46h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, nutrition, swimming, swimpro, Uyo, Victoria Island by
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What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are the fuel used by your body during exercise. Naturally, after a swimming workout, lesson, or practice the glycogen will be depleted and need to be replaced to have...

06 Jan

Posted at 14:22h in abuja, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended periods of time, they can practice and play without irritating their eyes. It’s important to know what to look for when choosing kids swimming goggles. It may surprise...

06 Jan

Posted at 07:27h in abuja, Banana Island, calabar, ikoyi, lagos, lekki, swimming, swimpro, Uyo, Victoria Island by
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Swimming is a great full body workout: it reduces stress, strengthens your lungs, and increases flexibility. Sometimes, swimming can be an intimidating sport. Especially when you have a fear of water that you need to overcome. Feelings of nervousness are very common among adults who are new to...

06 Jan

Posted at 07:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article, we’ll do...

06 Jan

Posted at 07:06h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Learn to swim or improve your swimming with at home private adult swim lessons with SwimPro Whether you are a beginner adult swimmer wanting an introduction to swimming skills or an advanced adult swimmer looking to improve your swim strokes or fitness, SwimPro provides adult private swim...

06 Jan

Posted at 06:58h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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SwimPro offers private swimming lessons for babies, toddlers, and preschoolers to learn how to swim and develop their confidence in the water. In addition to the SwimPro Learn-to-Swim program, we also provide private swim instruction of the Red Cross and Lifesaving Society swim programs. All of...

05 Jan

Posted at 18:25h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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Why you should start early Children love water and the sooner they learn to appreciate it and understand its possible dangers, the better, says Britt. “The younger they are, the less resistant they are to learning to swim, making teaching them that much easier.” Spend as much...

11 Oct

Posted at 12:28h in abuja, Banana Island, calabar, ikoyi, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by
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[gallery columns="2" link="none" size="event-post-thumb-box" ids="129,130"]   Book Your Swimming Classes Online Now! We have very exciting news! You can now book your swimming classes online from the convenience of your own home, or wherever you happen to be. You can easily pay with your debit card. Choose between locations...