21 Mar 4 reasons your confidence level is still low.
1 Treading Water.
You don’t know how to tread water yet, or your treading endurance is still low. Can you tread water for more than 5 seconds?
2 Breathing Technique.
Most people hold their breath when they swim. Exhaling underwater and inhaling when you are up to the surface of the water is very vital knowledge.
3 Getting up mid swimming.
Most swimmers still don’t know how to get up mid swimming. You must learn to get up with ease. It helps you feel confident while swimming.
Knowing when to start kicking, when to start your pulling your stroke and when to start breathing is also an important component to help you feel more confident as a swimmer/learner.
Can you rate your swimming skill on a scale of 10?
Do you want to increase your confidence level?
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