Swim Like A Pro

26 Apr Benefits of Brestroke

Posted at 10:40h in ikeja, ikoyi, instructor, lagos, lekki, swimming, swimming lessons, swimpro by swimpro 0 Comments

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The breaststroke provides benefits for swimmers of all different skill levels because of its simplicity. Since you control the pace of the stroke, you can swim through the water at a slow pace or swim more rapidly for an intensive workout. Learn the benefits of...

24 Apr Why is my toddler afraid of swimming?

Posted at 06:53h in abuja, aqua aerobics, Banana Island, calabar, ikoyi, instructor, lagos, lekki, port harcourt, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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What do you call a person who is afraid of water? #Aquaphobia is a specific phobia that involves a level of fear of water that is beyond the patient's control or that may interfere with daily life. People suffer aquaphobia in many ways and may experience...

19 Apr Swimpro advert on lekki toll gate big screen.

Posted at 13:05h in abuja, Banana Island, ikeja, ikoyi, instructor, lagos, lekki, port harcourt, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Perseverance is the hard work you do after you get tired of doing the hard work you already did. . . . 👉swimpro.com.ng #swimpro #tb #tbf #lekki #lagos...

19 Apr Swimming with high elbow

Posted at 12:58h in abuja, Banana Island, fitness, ikoyi, instructor, lekki, nigeria, port harcourt, swimming, Victoria Island by swimpro 0 Comments

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Want to swim faster freestyle? Of course you do. Here is why you should start with focusing on your high elbow catch. You can have the world’s greatest freestyle kick, powerful hip rotation into your stroke, and a picture-perfect arm recovery, but without the foundation of...

12 Apr Push and Glide during swimming lessons

Posted at 16:02h in instructor, swimming by swimpro 0 Comments

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Push and Glide. After a child has gained some initial water confidence you can teach him the essential early skill of pushing and gliding. Initially, you can teach him to start from a standing position and push off the pool floor with his feet and reach...

08 Apr Swimming Tips for freestyle

Posted at 13:48h in fitness, instructor, lagos, swimming, swimpro by swimpro 0 Comments

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Tips: Head Position Keep looking straight down when swimming freestyle. It's important to keep your head down with only a small part of the back of your head out of the water. Also, as you rotate through the water, try not to move your head with the...

30 Mar Swimpro Private swim lessons

Posted at 14:18h in swimming by swimpro 0 Comments

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Swimpro specializes in highly effective private swim lessons for all ages and aims to make learning to swim convenient, fast, fun and hassle-free by bringing one of our top-notch swim instructors to any pool of your choice! Swimpro lessons are customized to meet the student's needs...

29 Mar Connect with swimpro Female swimming coach/instructors in Ikoyi, Lekki, Oniru Lagos.

Posted at 13:08h in Banana Island, ikoyi, instructor, lagos, lekki, swimming, swimpro, Victoria Island by swimpro 0 Comments

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Do you need a female coach/instructor? Swimpro got you covered.🏊 Sign up via swimpro.com.ng [video data-wpid="72" src="https://swimpro.com.ng/swimming/wp-content/uploads/2019/03/VID_37480109_080245_661.mp4" class="size-full"] ___________________________ #swimpro #swimmer #swimprofemale #femalecoach #instructor #ikoyi #lekki #lagos #oniru #onirubeach #ajah #jakande #victoriaisland #pt #personaltrainer #maroko...

26 Mar What Are the Benefits of Swimming for Kids?

Posted at 10:34h in Banana Island, fitness, ikeja, ikoyi, instructor, lagos, lekki, swimming, swimpro, Victoria Island by swimpro 0 Comments

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Teaching your child to swim and encouraging him to swim regularly can have significant benefits for both his health and safety. Especially on a hot day, swimming is a way to keep cool while encouraging a healthy level of physical and social activity. Emotional Health Encouraging your...

22 Mar How to float during swimming.

Posted at 22:54h in Banana Island, ikoyi, instructor, lagos, lekki, port harcourt, swimming, swimpro by swimpro 0 Comments

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Most of us refer to floating as something that we attempt do in a stationary position at the water surface. In any given position in the water, some of us float and some of us sink. It is a characteristic of our body and it...

20 Mar Swimpro Swimming Lessons Mainland Coverage.

Posted at 19:51h in Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro by swimpro 0 Comments

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We are expanding our coverage to give you the best experience. SIGN UP 👉 swimpro.com.ng __________________________________ #Ilupeja #Ikeja #Surulere #Somolu #Yaba #Oshodi #Mushin #ikeja #lagos #ikorodu #anthony...

20 Mar Swimming skills for the offshore workers

Posted at 11:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, port harcourt, swimming, swimpro, Uncategorized by swimpro 0 Comments

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This is Mr Wale, His job requires a special skill and confidence in the water. He has only this week to achieve this goal and nail the job of his dream. Like every client, we have worked with, we never back down from an interesting challenge and...

20 Mar Learning how to swim with Swimpro instructors

Posted at 09:25h in swimming by swimpro 0 Comments

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The amazing thing about learning how to swim with Swimpro instructors is that you get to 🏊Learn at your own pace, 🏊Have a flexible schedule, 🏊Have one to one environment where you can comfortably express your challenges. 🏊You get after training support both offline and...

19 Mar Important thing you need to know before learning how to swim

Posted at 18:52h in swimming by swimpro 0 Comments

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Gliding helps you to get used to the sensation of moving through the water headfirst. Try gently pushing off the side wall of the pool with your arms stretched out in front of your head. Keep your head face-down in the water and glide until you...

10 Mar Swimming lessons with a personal instructor in lagos

Posted at 08:51h in ikoyi, lekki, swimming by swimpro 0 Comments

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With a gentle and encouraging approach, we strive to create a positive learning experience for all skill levels. Our instructors follow lesson plans that build on previously learned skills. These skills build the foundation for the future development of swimming strokes. With a solid base...

10 Mar What is the most efficient swimming stroke?

Posted at 08:21h in aqua aerobics, ikoyi, lagos, lekki, swimming, Victoria Island by swimpro 0 Comments

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Freestyle is also known as the front crawl and is the fastest and most efficient swim stroke. That means you can get much farther on the same amount of energy used for other strokes. It is the preferred stroke of many swimmers and is used...

10 Mar Get Swim instructor

Posted at 08:15h in aqua aerobics, ikoyi, lekki, swimming, Victoria Island by swimpro 0 Comments

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Our instructors are always a call away from getting you started. Either with aqua aerobics or swim lessons. 🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊🏊 You can connect with Swimpro Instructors in #Lagos, #Abuja, #Uyo, #Calabar and #PortHarcourt Swimpro.com.ng...

09 Mar Why Is It Important to Know How to Swim?

Posted at 11:13h in abuja, Banana Island, ikeja, ikoyi, lagos, lekki, swimming, Victoria Island by swimpro 0 Comments

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Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. Some people never learn how to swim, which often causes them to fear water. Learning to swim is important for several reasons, and mastering...

03 Feb Swimpro swimming instructors.

Posted at 16:12h in abuja, Banana Island, calabar, ikeja, ikoyi, lagos, lekki, nigeria, port harcourt, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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WHAT SETS US APART You keep the same private swim instructor all season long to foster trust with your child. Swim lessons based in a child-centred, loving kind method. (No harsh Nazis are allowed on our staff.) We know how to teach...

17 Jan The Joy of Learning How to Swim

Posted at 18:06h in ikoyi, lagos, nigeria, swimming by swimpro 0 Comments

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For some lucky people, swimming is just a piece of cake—— they learnt how to swim when they were a child without much difficulty. For them, swimming is just as easy as using knives and forks, or chopsticks. However, for a small group of people,...

15 Jan The Best Swimming Workouts for Low Back Pain

Posted at 14:32h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, nutrition, quote, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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A smart way to beat the heat and alleviate low back pain is to swim. Swimming is a low-impact aerobic workout that relieves pressure on the joints and spine while exercising the muscles in the back. Benefits of Swimming Strained muscles and/or ligaments in the back are...

14 Jan To do in Victoria Island, Lekki and Ikoyi Lagos

Posted at 20:29h in ikoyi, lagos, lekki, swimming, Victoria Island by swimpro 0 Comments

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[playlist type="video" ids="306"]...

14 Jan What Can Get You Disqualified in Swimming?

Posted at 09:13h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lekki, nigeria, quote, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Like every sport, swimming follows a strict set of rules to ensure competitive balance and to protect the safety of its athletes. Any swimmer who violates the rules may suffer an immediate disqualification. The exact reasons for disqualification may vary depending on the race's precise...

08 Jan What to Eat After Swimming

Posted at 00:46h in abuja, aqua aerobics, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, nutrition, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are the fuel used by your body during exercise. Naturally, after a swimming workout, lesson, or practice the glycogen will be depleted and need to be replaced to have...

06 Jan Learn how to swim with swimming goggles in lagos

Posted at 14:22h in abuja, Banana Island, calabar, fitness, goggle, ikeja, ikoyi, instructor, lagos, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended periods of time, they can practice and play without irritating their eyes. It’s important to know what to look for when choosing kids swimming goggles. It may surprise...

06 Jan Fear of Water: How to Overcome It

Posted at 07:27h in abuja, Banana Island, calabar, ikoyi, lagos, lekki, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Swimming is a great full body workout: it reduces stress, strengthens your lungs, and increases flexibility. Sometimes, swimming can be an intimidating sport. Especially when you have a fear of water that you need to overcome. Feelings of nervousness are very common among adults who are new to...

06 Jan Swimming for Weight Loss: What Makes Swimming the Best?

Posted at 07:17h in abuja, aqua aerobics, Banana Island, calabar, fitness, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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We’ve been writing about the benefits of swimming on fitness for a while now, we’ve gone over which stroke is the best for burning the most calories as well as the physical, emotional and mental benefits that come with swimming. In this article, we’ll do...

06 Jan Private Swimming Lessons for Adults in Lekki, Ikoyi, Ikeja Lagos

Posted at 07:06h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Learn to swim or improve your swimming with at home private adult swim lessons with SwimPro Whether you are a beginner adult swimmer wanting an introduction to swimming skills or an advanced adult swimmer looking to improve your swim strokes or fitness, SwimPro provides adult private swim...

06 Jan Private swimming lessons for babies, toddlers, and preschoolers

Posted at 06:58h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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SwimPro offers private swimming lessons for babies, toddlers, and preschoolers to learn how to swim and develop their confidence in the water. In addition to the SwimPro Learn-to-Swim program, we also provide private swim instruction of the Red Cross and Lifesaving Society swim programs. All of...

06 Jan Why Swimming

Posted at 06:50h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Swimming is one of the most amazing experiences you can share with your baby! Babies have a real affinity with water. They spend nine months in the womb, and many expectant mothers choose a water birth as the most natural introduction to this world. Water is recognised...

06 Jan WHY GIVE BABY SWIM LESSONS?

Posted at 06:43h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, quote, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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The most important reason to consider baby swimming lessons is safety. According to the CDC, there are some 3,536 drowning-related deaths annually, about one in five of which are children 14 and younger. So, while a one-year-old may not be able to swim laps, they can...

05 Jan The benefits of swimming lessons for your baby

Posted at 18:25h in abuja, Banana Island, calabar, ikeja, ikoyi, instructor, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Why you should start early Children love water and the sooner they learn to appreciate it and understand its possible dangers, the better, says Britt. “The younger they are, the less resistant they are to learning to swim, making teaching them that much easier.” Spend as much...

05 Jan Baby infant and children swimming lessons in lagos

Posted at 18:09h in abuja, Banana Island, calabar, ikeja, ikoyi, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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6 to 18 months Your child can: Explore the water and start to feel comfortable in it. Do very basic kicking and pulling movements. Start to master floating and gliding, blowing bubbles, changing directions, and getting in and out of the water (all with help). Fun ways...

05 Jan Learn how to swim at osborne foreshore ikoyi Lagos with swimpro instructors

Posted at 17:34h in swimming by swimpro 0 Comments

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The leg action of the breaststroke may have originated by imitating the swimming action of frogs. 1. The breaststroke pull. There are two different ways to do the pulling motion: Turning-pressing out motion (your hands and arms form a Y at the beginning of the pull); A pressing...

29 Dec YOUR 2019 SWIMMING NEW YEARS RESOLUTIONS FOR TODAY AND EVERY DAY

Posted at 15:34h in swimming by swimpro 0 Comments

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Hello 2019! Change doesn’t have to wait for the new year. There’s nothing special about January 1st that makes it particularly easier to start being better, to make new habits or break old ones. Every day and every practice is an opportunity for that. But, the new...

29 Dec New Year’s Motivation: You Won’t Believe What This Woman Learned to Do at 24

Posted at 15:15h in swimming by swimpro 0 Comments

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A new year is a time to swear off unhealthy habits or start healthy ones, but don't let scary stats — like the fact that only eight percent of people stick to their New Year's resolutions — discourage you. Instead, be inspired by real people who came,...

03 Dec Top swimming instructors in Nigeria.

Posted at 20:58h in ikoyi, lagos, lekki, nigeria, swimming, swimpro by swimpro 0 Comments

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View this post on Instagram A post shared by SwimPro (@swimpronigeria) on Nov 28, 2018 at 9:40am PST View this post on Instagram A post shared by SwimPro (@swimpronigeria) on Dec 1, 2018 at 11:32am PST Swimpro is a platform that connects personal swimming instructors to...

01 Nov swimming lessons classes and instructors in Port Harcourt

Posted at 15:52h in aqua aerobics, fitness, instructor, nigeria, port harcourt, swimming by swimpro 0 Comments

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Port Harcourt is the capital and largest city of Rivers State, Nigeria. It lies along the Bonny River and is located in the Niger Delta. [caption id="attachment_336" align="alignnone" width="1030"] Swimpro is a platform that connects personal swimming instructors to learners and empowers aquatic prowess for all...

12 Oct Swimpro Swim Instructors and Lifesaving Instructors

Posted at 17:40h in instructor, swimming, swimpro by swimpro 0 Comments

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OUR SWIM INSTRUCTORS AND LIFESAVING INSTRUCTORS Learn more about our team of swim instructors and lifesaving instructors! Young, dynamic and certified, they’re the best at helping you learn to swim and teaching you swimming and lifeguarding techniques. They have 10 years of experience on average as lifeguards and...

11 Oct Aqua Aerobics, waterobics classes in Ikoyi Lagos

Posted at 15:31h in abuja, Banana Island, calabar, ikeja, ikoyi, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Aqua aerobics sessions and you'll see a big difference in your overall fitness. Also, known as water aerobics or sometimes water aerobics, typical classes will involve all the exercises you would expect in a 'dry' class. But there are added bonuses when you exercise in...

11 Oct Book Your Swimming Classes Online Now!

Posted at 12:28h in abuja, Banana Island, calabar, ikoyi, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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[gallery columns="2" link="none" size="event-post-thumb-box" ids="129,130"] Book Your Swimming Classes Online Now! We have very exciting news! You can now book your swimming classes online from the convenience of your own home, or wherever you happen to be. You can easily pay with your debit card. Choose between locations...

10 Oct Keep children safe from drowning while swimming.

Posted at 14:42h in abuja, Banana Island, calabar, ikoyi, lagos, lagos, lekki, nigeria, swimming, swimpro, Uyo, Victoria Island by swimpro 0 Comments

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Kids need constant supervision around water — whether the water is in a bathtub, a wading pool, an ornamental fish pond, a swimming pool, a spa, the beach, or a lake. Young children are especially at risk — they can drown in less than 2 inches...

10 Oct Swimming lessons classes and instructors in Lekki Oniru.

Posted at 14:20h in lagos, lekki, swimming by swimpro 1 Comment

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[gallery size="full" ids="322,323,324"] Lekki, one of the most beautiful cities in Nigeria, is located in the eastern part of Lagos State. The city is a naturally formed peninsula joined to its west Ikoyi and Victoria Island districts of Lagos. It is bordered by the Atlantic Ocean...

Posted at 10 Oct, 12:47h in quote, swimming by swimpro 0 Comments

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— The man who is swimming against the stream knows the strength of it. Woodrow Wilson

10 Oct Swimming lessons classes and instructors in Banana Island

Posted at 12:40h in Banana Island, swimming by swimpro 0 Comments

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Banana Island, is an artificial island off the foreshore of Ikoyi, Lagos, Nigeria. OUR PRIVATE AT-HOME LESSONS Swimpro has specialized in at-home private lessons since 2013. This service offers one-on-one lessons, i.e. one master-swimmer per one swimmer. This formula allows for quicker progress and more individualization...

10 Oct Swimming lessons classes and instructors in Victoria Island

Posted at 12:38h in swimming, Victoria Island by swimpro 0 Comments

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Victoria Island is the main business and financial hub of Lagos, the commercial capital of Nigeria. It is an affluent area that includes a former island bearing the same name that lies in-between the Lekki Peninsula and Lagos Island in the Lagos Lagoon. VI is...

10 Oct Swimming lessons classes and instructors in Lagos

Posted at 12:37h in lagos, swimming by swimpro 0 Comments

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Lagos is the commercial capital of Nigeria and one of the World’s fastest growing cities. It's teeming population and brisk economy generates and gives off an energy that makes it the hub of technology, entertainment, the banking and finance industry, prime real estate as well...

10 Oct swimming lessons classes and instructors in Abuja

Posted at 12:35h in abuja, swimming by swimpro 0 Comments

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10 Oct swimming lessons classes and instructors in Calabar

Posted at 12:31h in calabar, lagos, swimming by swimpro 0 Comments

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Welcome to Calabar Tucked into Nigeria's southeastern corner, the capital of Cross River state has a rich history and is well worth a trip. Originally a cluster of Efik settlements, Calabar was once one of Africa's biggest slave ports, and later a major exporter of palm...

10 Oct swimming lessons classes and instructors in Ikoyi

Posted at 12:24h in ikoyi, lagos, swimming by swimpro 0 Comments

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[gallery link="none" size="event-post-thumb-box" ids="152,153,154,155,156,157,158,159"] [button size='' style='' text='Book Swimming Lessons' icon='fa-calendar' icon_color='' link='https://swimpro.com.ng/#packages' target='_self' color='fff' hover_color='fff' border_color='2496ec' hover_border_color='2496ec' background_color='2496ec' hover_background_color='474a4d' font_style='normal' font_weight='' text_align='center' margin='']...

10 Oct Swimming lessons classes and instructors in Uyo

Posted at 11:53h in swimming, swimpro, Uyo by swimpro 0 Comments

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[gallery size="full" ids="290,291,292"] Akwa Ibom is a state in Nigeria. It is located in the coastal southern part of the country called the Niger Delta, lying between latitudes 4°32′N and 5°33′N, and longitudes 7°25′E and 8°25′E. The state is located in the South-South geopolitical zone, and...

Posted at 10 Oct, 10:50h in quote by swimpro 0 Comments

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— It’s not whether you get knocked down. It’s whether you get back up.

14 Sep Loya Milk and Swimpro partnership project

Posted at 11:54h in swimming, swimpro by swimpro 0 Comments

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[gallery size="event-post-thumb-box" ids="205,203,210,211"] [video width="1280" height="720" mp4="https://swimpro.com.ng/swimming/wp-content/uploads/2018/10/SWIMPROUKSWIMING.mp4"][/video] @swimpronigeria ...

11 Jan Swimming lessons classes and instructors in Ikeja

Posted at 13:45h in ikeja by swimpro 0 Comments

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Ikeja is the state capital of Lagos, the commercial hub of Nigeria. It is an organized, clean and quiet commercial and residential town with well-equipped hospitals, shopping malls and government reservation areas. It is the seat of the Lagos State Government. Ikeja is popular in...

10 Oct SwimPro Logo

Posted at 14:59h in swimming, swimpro by swimpro 0 Comments

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