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Butterfly drills to try out 1. Performing the kick whilst holding a float or kickboard out in front with straight arms will help develop the technique and power required for this movement. 2. The kick can also be practised in a supine (face up) position with the legs kicking upwards towards the water surface. This is also a great for strengthening the abdominal and deep core muscles, which are especially needed in this stroke more so than in any of the other basic swimming strokes. 🏊‍♂️swimpro.com.ng __________________________________ #swimpro #swimproabuja #abuja #wuse2 #gwarimpa #swimmingcoach #swimminglessons #nigeria #swim #swimmer #pro #freestyle #breathingtechniques #learn

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