First, you have to troubleshoot the following: The goggle is either not properly fitted to your eye sockets,...
How do you conquer your fear of deep water? The short answer: slowly and gradually, step by step....
Butterfly breathing technique is a rapid and explosive action that can take place every stroke or every second...
Coordinate Your Actions Beginner swimmers often find themselves messily chopping through the water with their limbs. That’s fine....
What to Eat After Swimming: Carbohydrates Carbohydrates are stored as glycogen in the muscles and liver, and are...
Swimming goggles are extremely common for kids and adults alike. Goggles let your kids play underwater for extended...
Kids need constant supervision around water — whether the water is in a bathtub, a wading pool, an...
Lekki, one of the most beautiful cities in Nigeria, is located in the eastern part of Lagos State....
Welcome to Calabar Tucked into Nigeria’s southeastern corner, the capital of Cross River state has a rich history...
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