1 Treading Water.
You don’t know how to tread water yet, or your treading endurance is still low. Can you tread water for more than 5 seconds?
2 Breathing Technique.
Most people hold their breath when they swim. Exhaling underwater and inhaling when you are up to the surface of the water is very vital knowledge.
3 Getting up mid swimming.
Most swimmers still don’t know how to get up mid swimming. You must learn to get up with ease. It helps you feel confident while swimming.
4 Timing.
Knowing when to start kicking, when to start your pulling your stroke and when to start breathing is also an important component to help you feel more confident as a swimmer/learner.
Can you rate your swimming skill on a scale of 10?
Do you want to increase your confidence level?
Sign up via our website swimpro.com.ng
Recent Comments