Frequency: 3 sessions per week
Duration: 2 hours per session
Total: 9 sessions
Period: Any 3‑week window in February 2026
Groups: Beginners, Intermediate, Advanced

⏱️ 2-HOUR SESSION TEMPLATE

Used for all 9 sessions:

1. Dryland warm‑up — 10 min
2. Stretch & mobility — 5 min
3. Pool warm‑up — 10 min
4. Main technique block — 45 min
5. Endurance / Speed sets — 30 min
6. Fun challenge — 10 min
7. Cool down + breathing — 5 min
8. Review + announcements — 5 min

WEEK 1: Foundation & Assessment

Focus: Assess swimmers, improve basics, correct form early.

Session 1

• Full swimmer assessment by group
• Water confidence (Beginners)
• Floating, breathing, kicking drills
• Freestyle basics correction
• Fun: kickboard races

Session 2

• Freestyle breathing (side breathing)
• Backstroke kicking + body position
• Streamline practice
• Mini‑endurance: 15–25m repeats

Session 3

• Freestyle arm timing
• Backstroke rotation drills
• Endurance ladder (10m → 15m → 20m)
• Fun relay: “Coaches vs Kids”

WEEK 2: Technique Development

Focus: Freestyle + Backstroke skills + Introduce breaststroke.

Session 4

• Freestyle catching drills
• Fingertip drag / Reach & pull
• Backstroke arm recovery
• Short-term swims

Session 5

• Breaststroke kick introduction
• Glide drills (Beginners: assisted)
• Advanced: turns & underwater pushes
• Endurance set: 25m × multiple reps

Session 6

• Full breaststroke timing
• Backstroke 25m sets
• Sprint practice (10–15m bursts)
• Team challenge game

WEEK 3: Speed, Performance & Evaluation

Focus: Competition readiness + final assessments.

Session 7

• Sprint technique (all strokes)
• Starts + underwater streamlines
• Pace sets (Beginners: short distances)
• Relay changeover practice

Session 8

• Mock competition:
  • 25m freestyle
  • 25m backstroke
  • 15m breaststroke (younger group)
• Older swimmers: 50m freestyle pacing
• Skill checklists completed

Session 9 — FINAL DAY

Mini Competition Day

• Events arranged by age & skill
• Fun events: kickboard race, underwater challenge
• Certificates awarded:
  • Most Improved
  • Best Technique
  • Best Attendance
  • Coach’s Award

Parent Observation & Feedback Session

👥 GROUP STRUCTURE

Beginners (4–6 yrs)

• Water safety & confidence
• Floating, kicking, face-in-water
• 5–10m swim development

Intermediate (7–10 yrs)

• All strokes
• Turns introduction
• 15–25m sets

Advanced (11–15 yrs)

• Technique refinement
• Speed + endurance training
• Underwater dolphin kicks
• Race prep and pacing

🏅 WHAT SWIMMERS ACHIEVE IN 3 WEEKS

• Better technique across 2–3 strokes
• Improved breathing and stamina
• Increased confidence in deep & shallow water
• Understanding of race procedures
• Measurable improvements from first assessment

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Location:Herel Play is located in Ikoyi, Lagos, at the following address:
14, Ruxton Road, Ikoyi, Lagos, Nigeria. 

Time: 4-6 PM
Date: 2nd February 2026
Cost: N200,000